.
Improve Your Memory By Following These Tricks

Improve Your Memory By Following These Tricks

And they hit the nail right on the head with that catchy little slogan, because, to put it bluntly, once the mind is gone, so too is the person, people say that a mind is a terrible thing to waste. Check out these great memory tips to improve one of your most precious gifts, your mind.To boost your memory, make sure you are getting enough sleep. Sleep deprivation can seriously impair memory, causing you to forget even the most basic things in your day to day life. You can try natural sleep aids such as melatonin or consider talking to your doctor about prescription sleep medication instead if you regularly have trouble sleeping.Exercise your brain. Using your memory and other thought provoking functions of your brain daily, will help keep your mind and your memory sharp. Do puzzles, drive a different way to work and memorize something every day. You will see an improvement quickly and less of a decline as time moves on.A useful tip for anyone interested in improving their memory is to regularly work on solving word puzzles and similar types of games. Such puzzles utilize the same skills needed to recall facts, and therefore help keep the mind sharp. Not only will Brainer360 improve, you will also have a great deal of fun.In order to improve your memory, be sure that you exercise on a regular basis. It is proven that exercise makes a person more alert, which in turn, helps you to keep and absorb information in the mind. Also, when your mind is alert, it is easier for it to take mental pictures.When trying to memorize new information, take the time and effort to think about how this unfamiliar material relates to something that you already understand and know. You will increase the likelihood of committing the new information to memory, by finding a relationship between new concepts and previously learned material.Knowing what type of learner you are will enable you to reinforce your memory! If you are an auditory learner, use a small recorder, if you know that you are a visual learner, for example, then keep a small notebook with you at all times to write down the information you need to remember, or. These small aids will be a big help when you need to call on your memory later!Mnemonic devices can be a great way to help you memorize information. Mnemonics are simply a way to remember facts by associating them with some familiar image or word. For example, each element of a list could be associated with a flower that starts with the same letter, or you could turn the list into a memorable rhyme.Regularly challenging your brain can help you improve your memory. Learning new, complex tasks such as a foreign language or how to play a musical instrument will help your brain stay active. Remember the old saying "Use it or lose it? " The same thing's true for your mind!A great way to make your memory more effective is to teach other people. For example, if you are forgetting a story about when you taught your grandson to swim, talk about it to more people. It reinforces it in your mind, and makes it harder to forget.Since repetition enforces memory, repeat important information over and over in your mind immediately after hearing or learning it. Be it the name of a new client or your wedding anniversary, by rehearsing information you will keep it fresh in your mind. This is also a very useful exercise for your memory in general, even though not only will this assist you in remembering the important details.To improve your memory and help your brain work at its highest level, choose food that will nourish your brain. Including healthy fats in your diet can promote the health of your brain and central nervous system. These good fats are found in things like fish, certain nuts, as well as olive oil and flax seed oil.You need to make sure you focus on the information that you are trying to remember. If you are trying to remember a shopping list, try visualizing the items or write them down to jog your memory. Take your time to repeat information after you hear it so it has a chance of sticking with you.When you are trying to learn something new and you want to remember it, associate with something you already know. For instance, let's say you are learning a new phone number, remember it by thinking of a similar phone number. You have a better chance of keeping new information this way.Here is a memory tip! Remember something by categorizing it in your mind. This will make recall much easier! If you are going to go food shopping remember meat and that will remind you that you need beef, chicken and pork, as an example.Close your eyes. Your brain spends a lot of energy on processing what you are seeing. Try closing your eyes if you have difficulty remembering something. Your brain will have an easier time finding the information. It will also make it easier for you to picture said information in your head.Using acronyms is a great way to help you remember things. Acronyms are formed by using the first letter from a group of words to make a new word. This comes in handy when you are learning something ins a specific order. For example, if you are trying to remember the colors of the rainbow, you can remember ROY G BIV (green, indigo, orange, violet, blue, yellow and red).Did you know that reading out loud can significantly increase your ability to recall and memorize new information? Reading the information as text and also hearing it with your ears exercises multiple pathways for information to get into your brain thus enhancing your chances for recall. In addition when you read aloud you are more likely to focus on each word and not just quickly skim the text. So, when you want to retain the information just speak up!It's interesting to note that the sensation known as deja vu is widely believed to be caused by the brain sending an event directly to long-term memory. Trauma to the head often erases long-term memory while sparing short-term memory. On the other hand, neurological conditions such as Alzheimer's disease do just the opposite.

Legal

Copyright 2013 - Fundación Friedrich Naumann para la Libertad

Contacto

Fundación Friedrich Naumann para la Libertad

Oficina Regional para América Latina
Cerrada de la Cerca 82
Col. San Ángel Inn
01060 México, D.F.
Tel.: +52 55 5550 1039; 5616 3325
Fax: +52 55 5550 6223